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How Yoga Helps Me Manage Anxiety

Let's start out with this:  I'm not a coordinated, athletic person.  Never have been.  Highly doubt I ever will be.  And that's ok.  Yoga is a main part of "why." I'm also a person with anxiety.  I like trying new things, but I have to be super-prepared.  I'm OCD, want to research every option before… Continue reading How Yoga Helps Me Manage Anxiety

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