I'm a twin mom, military wife, and dog mama with a full-time career, major anxiety and (what feels like) zero time… Here's what I've learned in my attempts to navigate all of life's wonderful chaos.
Let's start out with this: I'm not a coordinated, athletic person. Never have been. Highly doubt I ever will be. And that's ok. Yoga is a main part of "why." I'm also a person with anxiety. I like trying new things, but I have to be super-prepared. I'm OCD, want to research every option before… Continue reading How Yoga Helps Me Manage Anxiety
I was in college when my stress levels starting hitting an all-time high. A full-time engineering student in the middle of a nine-month winter in the Upper Peninsula of Michigan. A lack of sun did nothing to help a full load of classes, three jobs, and a instructor position helping other students succeed. How was… Continue reading Creating Beauty out of Anxiety and Stress
Chaos on Cloud 9 