Uncategorized

How Yoga Helps Me Manage Anxiety

Let's start out with this:  I'm not a coordinated, athletic person.  Never have been.  Highly doubt I ever will be.  And that's ok.  Yoga is a main part of "why." I'm also a person with anxiety.  I like trying new things, but I have to be super-prepared.  I'm OCD, want to research every option before… Continue reading How Yoga Helps Me Manage Anxiety

Lessons Learned

Creating Beauty out of Anxiety and Stress

I was in college when my stress levels starting hitting an all-time high.  A full-time engineering student in the middle of a nine-month winter in the Upper Peninsula of Michigan.  A lack of sun did nothing to help a full load of classes, three jobs, and a instructor position helping other students succeed.  How was… Continue reading Creating Beauty out of Anxiety and Stress